Risk Factor Modification and Exercise Following Stroke
Stroke is the leading cause of long-term disability in Canada. Any individual who has suffered a stroke has a 20% chance of having another stroke within two years.
Toronto Rehab's Risk Factor Modification and Exercise Following Stroke Service helps people reduce their risk of recurrent stroke and improve function by improving their cardiovascular fitness and muscular strength.
The six-month program is designed for anyone who has suffered a mild to moderate stroke and can still move around independently, with or without a walking aid.
Providing a Safe, Personalized Program
Our interprofessional health care team provides all participants with individualized care and support.
Participants begin the program with a cardiopulmonary exercise assessment. This measures their baseline heart fitness. Based on their needs and abilities, the team
creates a personalized program of exercise and education.
Participants attend one supervised exercise class a week at our Rumsey Centre. Each class consists of:
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a warm-up and stretching routine
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aerobic (walking) and resistance training (hand held weights)
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an interactive education session
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peer-to-peer support
Individuals are expected to carry out their own exercise program at home four more times a week. All participants keep a weekly diary to help them with their progress. Exercise specialists work closely with participants to help them achieve their goals.
Additional Support for Lifestyle Changes
Participants may also receive one-to-one or group sessions with a psychologist or social worker to deal with issues such as depression, anxiety, sleep disturbances, anger, and social and emotional issues.
Dieticians help participants develop personal nutritional plans.
Special evening lectures and workshops provide opportunities for family members to participate.
Getting Started
Your doctor or physiotherapist must refer you to this program. Ask your health care professional to complete the referral form and fax it to (416) 425-0301.
Maintaining Heart Health
Heart health is lifelong commitment. To help program graduates maintain their lifestyle changes, Toronto Rehab offers the program
Heart Health for Life presented by Scotiabank.