Wellness Program
Helping you to stay healthy
You work in health care, but we know that finding the time to focus on your own health can be tough.
Our Wellness Program provides education, activities and support to help you incorporate healthy habits, self-care and work-life balance into your day-to-day life.
The program includes:
- Confidential employee and family assistance plan – providing counselling and assistance on everything from stress to relationship issues to financial concerns.
- Wellness Can’t Weight – a 13-week onsite healthy weight loss program
- Clinics on various health issues, including blood pressure and skin care.
- Wellness coaches – Our occupational health nurses are available to help you address health and wellness issues.
- Wellness in Action newsletter for all staff
- Walking programs
- Lunch-and-learns on topics such as stress management and work-life balance
- Pilates/yoga programs
- Onsite massage therapy
- Inter-hospital Health Challenge – a fitness/wellness challenge with near-by hospitals including The Hospital for Sick Children, Mt. Sinai Hospital and the University Health Network to mention a few. Toronto Rehab was the 2010 champion!
- Discounted membership to Good Life Fitness Clubs
- In-hospital teams and competitions – e.g., lawn bowling, soccer
- Hospital-wide social events such as our holiday luncheon